Hero Variation, Standing Forward Bend, Extended Triangle, Wide-Legged Forward Bend, Tree, Upward Salute Side Bend, Standing Backbend

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Amelie Black

Improve your: Balance, Strength

Exercises for: Back, Core, Legs

Asanas:

Hero Variation, Standing Forward Bend, Extended Triangle, Wide-Legged Forward Bend, Tree, Upward Salute Side Bend, Standing Backbend

Sanskrit asanas:

Virasana, Uttanasana, Trikonasana, Prasarita Padottanasana, Vrikshasana, Parsva Urdhva Hastasana, Anuvittasana

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